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Pelvic Floor Exercise Class

via Zoom

Men can benefit from pelvic flow muscle exercise both before and after prostate cancer treatment. Improving pelvic floor muscle function helps to reduce common side effects such as urinary urgency and incontinence. Each class will include information about how different treatments affect the bladder and how optimizing diet, hydration and lifestyle factors help to improve […]

$20

Prostate Walking Group

Led by volunteers, this is your chance to better your fitness and have the kinds of conversations that can only happen in a casual setting with those who have walked in your shoes. Explore a variety of routes and trails in good company. Walking group meets on Tuesdays at 10am and Thursdays at 11am. New […]

Cancer Recovery Exercise Program

via Zoom

Reclaim your health. The Cancer Recovery Exercise Program is a step can take right now to regain control of your life and wellbeing. Guided by certified athletic and cancer exercise therapists, this group class is tailored to your needs, whether you’re receiving treatment or a cancer survivor. Classes are held virtually, via Zoom on Mondays […]

Prostate Walking Group

Led by volunteers, this is your chance to better your fitness and have the kinds of conversations that can only happen in a casual setting with those who have walked in your shoes. Explore a variety of routes and trails in good company. Walking group meets on Tuesdays at 10am and Thursdays at 11am. New […]

Cancer Recovery Exercise Program

via Zoom

Reclaim your health. The Cancer Recovery Exercise Program is a step can take right now to regain control of your life and wellbeing. Guided by certified athletic and cancer exercise therapists, this group class is tailored to your needs, whether you’re receiving treatment or a cancer survivor. Classes are held virtually, via Zoom on Mondays […]

Pelvic Floor Exercise Class

via Zoom

Men can benefit from pelvic flow muscle exercise both before and after prostate cancer treatment. Improving pelvic floor muscle function helps to reduce common side effects such as urinary urgency and incontinence. Each class will include information about how different treatments affect the bladder and how optimizing diet, hydration and lifestyle factors help to improve […]

$20

Prostate Walking Group

Led by volunteers, this is your chance to better your fitness and have the kinds of conversations that can only happen in a casual setting with those who have walked in your shoes. Explore a variety of routes and trails in good company. Walking group meets on Tuesdays at 10am and Thursdays at 11am. New […]

Cancer Recovery Exercise Program

Reclaim your health. The Cancer Recovery Exercise Program is a step can take right now to regain control of your life and wellbeing. Guided by certified athletic and cancer exercise therapists, this group class is tailored to your needs, whether you’re receiving treatment or a cancer survivor. Classes are held virtually, via Zoom on Mondays […]

Prostate Walking Group

Led by volunteers, this is your chance to better your fitness and have the kinds of conversations that can only happen in a casual setting with those who have walked in your shoes. Explore a variety of routes and trails in good company. Walking group meets on Tuesdays at 10am and Thursdays at 11am. New […]

Prostate Cancer Speaker Series – Virtual

Join Karina Austin, BC Cancer Agency Dietitian, to discuss diet and prostate health.  Our monthly Prostate Cancer Speaker Series is the place to hear from subject matter experts in the prostate health field, and to meet with others who have received a diagnosis. The format of the evening will go as follows: • 6:55 PM […]